Just Breathe: Strategies for Calm and Focus

Date

Tuesday, November 14, 2017

Time

4:00 pm

Location

CN 204

Dealing with stress and lack of focus? Learn the powerful technique of heart breathing to cultivate calm and focus, and a variety of strategies to apply this technique in stressful situations.

Contact
Heather Shaughnessy-Cato

Department
Counseling Service