Come and learn an important way to care for yourself, and better manage the anxiety and ups and downs of daily life. Mindfulness-Based Stress Reduction (MBSR) is a holistic empirically validated method for reducing stress and restoring a sense of balance to one?s life. MBSR integrates principles of traditional Eastern meditative practice with a modern scientific understanding of stress and anxiety. The workshop is interactive and will take place from 3:30 to 5:00 PM on 6 consecutive Mondays, beginning on March 24, and concluding on April 28, in the Kenyon Club Room. There is no fee to attend the workshop, but participants must register in advance and must commit to attending all 6 sessions. To register, call extension 5700, or email Michael Bresnan at mibresnan@vassar.edu.
Kenyon Hall, Club Room
Panel discussing Students, Faculty and Administrators caffine consumption. Sponsored by Office of Health Education.
Rockefeller Hall, 200
Raymond Avenue Renovation, Phase II. Presentation and Q&A with members of the Department of Transportation and Vassar College liaisons, Jeff Horst and Betsy Eismeier. This phase covers Collegeview/Fulton to the arterial and includes the roundabout at Collegeview and Raymond.
College Center, 223
New England Building, 104
Join Poughkeepsie community leaders in a discussion about how students can be responsible activists. This event will help Vassar community members think about how to be sensitive when planning events to benefit or to raise awareness about issues of class, homelessness, and hunger.
Main Building, Rose Parlor
College Center, Retreat
College Center, Matthew's Pub