Monday, April 14, 2008
3:30 pm
Kenyon Hall, Club Room
Come and learn an important way to care for yourself, and better manage the anxiety and ups and downs of daily life. Mindfulness-Based Stress Reduction (MBSR) is a holistic empirically validated method for reducing stress and restoring a sense of balance to one?s life. MBSR integrates principles of traditional Eastern meditative practice with a modern scientific understanding of stress and anxiety. The workshop is interactive and will take place from 3:30 to 5:00 PM on 6 consecutive Mondays, beginning on March 24, and concluding on April 28, in the Kenyon Club Room. There is no fee to attend the workshop, but participants must register in advance and must commit to attending all 6 sessions. To register, call extension 5700, or email Michael Bresnan at mibresnan@vassar.edu.
Individuals with disabilities requiring accommodations or information on accessibility should contact Campus Activities at (845) 437-5370. Without sufficient notice, appropriate space and/or assistance may not be available.