Main Building, Jade Parlor
Come and learn an important way to care for yourself, and better manage the anxiety and ups and downs of daily life. Mindfulness-Based Stress Reduction (MBSR) is a holistic empirically validated method for reducing stress and restoring a sense of balance to one?s life. MBSR integrates principles of traditional Eastern meditative practice with a modern scientific understanding of stress and anxiety. The workshop is interactive and will take place from 3:30 to 5:00 PM on 6 consecutive Mondays, beginning on March 24, and concluding on April 28, in the Kenyon Club Room. There is no fee to attend the workshop, but participants must register in advance and must commit to attending all 6 sessions. To register, call extension 5700, or email Michael Bresnan at mibresnan@vassar.edu.
Kenyon Hall, Club Room
Noemi Mercado, a Physician's Assistant at the Hudson Valley's Heart Center will discuss how women experience heart disease and provide information about symptoms and risk factors associated with heart disease. She will also discuss how heart disease impacts specific racial/ethnic communities. Sponsored by the ALANA Center/Campus Life Office and Health Services. For additional information, contact Greta Franklin at grfranklin@vassar.edu.Alana Center Community Room
Calendar
Opening of the Prison Art Exhibit in the Aula. Performances and refreshments. "Focus on Prisons Week" at Vassar, March 31-April 5.
Ely Hall, Aula
Washington Internship Program Information Session.
College Center, Faculty Commons
College Center, Matthew's Pub